Wishing you can do everything in 24 hrs. a day without feeling tired?
Well we are on the same page to think of that….
Tiredness is generally defined as a feeling of lack of energy and motivation that can be physical, mental or both. … Other terms for tiredness are weary, fatigue, exhausted, malaise, listless, lack of energy and feeling run down.
Causes of tiredness includes lifestyle factors like unhealthy eating habits, lack of sleep, lack of physical activity, excess physical activity, healthy conditions and so much more. We as human has our individual ability to do things and level of resistance.
Syncing your body clock with natures timezone explains “Circadian Rhythms” which are physical, mental, and behavioral changes that follow a daily cycle. They respond primarily to light and darkness in an organism’s environment. Sleeping at night and being awake during the day is an example of a light-related circadian rhythm.
What we eat and what we drink has a big factor of how we became healthy. All the nutrients we take to our body is what we gain as energy and how we fight stress and fatigue in every activity we do.
You need to learn the discipline and the right way in obtaining those energy you can use for atleast after work you still have those strength to spend your time with family and friends.