Wholesome foods and the balance of everything we intake to our body is important to become healthy, far from sickness, and live longer.
A Ketogenic Diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.
We made our research online to discover what people can say about there experienced with Ketogenic diet and see if you can relate to what they tell….
- Weight loss always has high feedback you can read from reddit and quora. Which is obviously what will happen to your body because of the state that it is a low carb diet. It reduces your intake of foods that are high in carbs that causes fats in your body.
- Normalize blood sugar level – since Keto is a diet that restricts carbs like sugary foods, trans fat, processed foods, refined grains, and more. It disciplines you to avoid too many sweets that cause diabetes and other related diseases.
- Lower Cholesterol – with the foods that involve in Keto and following the right methods. I also found that it helps to reduce bad cholesterol we called LDL. This benefits our heart health and normalizes blood pressure.
- Improve brain performance – low carb triggers your liver to produce glucose which supplies your brain to improve performance
Point of View:
Even though ketogenic diet has big healthful benefits, it is always safe to consult your doctor to know your state of health and get an idea of what is good and what is needed to avoid. Our body has different capability for anything that we do and put into our body.