We love food and we cannot resist sometimes to eat too much until our stomach is full and feeling bloated. Bloating happens to us all and we consider just a simple abdominal pain that we are not aware of it.
Common cause of bloating and digestion pain is an air and gas build up in the our gastrointestinal system.
This occurs mostly after eating when we do things that cause it to happens.
Health condition is one reason also why certain people feel the sensation of pain.
We can avoid bloating by….
- Stop talking while eating
Talking while eating allows gas to enter
- Do not chew gum after eating
Chewing gum more often can cause air build up to our gastrointestinal
- Do not take more fiber
High fiber foods like beans, fruits, whole grain oats, and so on produce too much amouth of gas
- Eating slowly
Fast eating like in a hurry creates a possible air swallow that leads to gas build to our gastrointestinal
- Being aware of your food allergies
It can cause excessive gas production if you have some allergy with certain foods.
- Taking food supplements that can help your digestion
Supplements for digestive enzyme can help break down indigestible carbohydrates
- Taking Probiotic
Probiotic can help reduce gas production
Point of View:
There are a lot of ways we can do to avoid the feeling of pain to our body. These are just some of the simple things that we are not aware but has an impact in our healthy living. We have nothing to loose if we consider it!
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