Some of us are into bodybuilding and fitness program where we love to see those muscles pop out while wearing fitted shirts. The foods and nutrients that we take has a big contribution in started building big biceps, six pack abs, and staying fit.

What is Anabolic?
This is the state where your body takes the nutrients that you’ve consumed and uses them to build complex substances like muscles and healthy tissues. 

Who needs this recipes?
1. Food lover
2. Bodybuilder enthusiast
3. Fitness concious

Bodybuilding misconceptions:

1: You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.
2: You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time.
3: You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals.
4: You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.
5: You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.


Sample Anabolic Recipe from Dave Ruel aka The Musclecook

Check this Gallery of delicious Anabolic Recipes

Point of View

We are so busy that we always depend on ready to eat meal. Quick foods that has been spiked with all the preservatives and chemicals that can cause cancers and other sicknesses. You have to realize and put into consideration how important these healthy recipes for your body!

The Complete Nutrition & Cooking Quickstart Guide